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Barbara Heffernan

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What is an Amygdala Hijack?
Barbara Heffernan
Identifying Triggers That Cause You To Fawn
Barbara Heffernan
Step #1 to Heal The Fawn Response
Barbara Heffernan
The Evolution of Anxiety (Why We Are All So Anxious)
Barbara Heffernan
2 Tools To Heal The Fawn Response
Barbara Heffernan
How Is The Fawn Response Different From Fight, Flight, Freez
Barbara Heffernan
What Does Fawning Lead To?
Barbara Heffernan
Grounding Exercises To Help With Chronic Freeze
Barbara Heffernan
What Is Chronic Freeze?
Barbara Heffernan
All Anxiety Is An Amygdala Hijack
Barbara Heffernan
Productive vs. Unproductive Worry
Barbara Heffernan
Anxiety vs. Worry
Barbara Heffernan
Is Anxiety Inherited?
Barbara Heffernan
What Makes Your Anxiety a Disorder?
Barbara Heffernan
What Negative Core Beliefs Are Underneath Your Should Statem
Barbara Heffernan
Key Concept to Stop RUMINATION
Barbara Heffernan
Heal Fawning without Being Aggressive
Barbara Heffernan
Amygdala Hijack at Work
Barbara Heffernan
What Triggers An Amygdala Hijack?
Barbara Heffernan
Fawn Response and Childhood Trauma
Barbara Heffernan
How does the fawn response develop?
Barbara Heffernan
Did You Know This About Anxiety?
Barbara Heffernan
Start Embracing Your Wins – Here’s How
Barbara Heffernan
Emotional Reasoning as a Parent
Barbara Heffernan
Emotional Reasoning in Relationships
Barbara Heffernan
3 Steps to Get out of Chronic Freeze
Barbara Heffernan
Fawn Response: How To Recover
Barbara Heffernan
How To Stop Personalization Cognitive Distortion
Barbara Heffernan
Do You Feel Unable To Protect Yourself In Threatening Situat
Barbara Heffernan
The Freeze Response
Barbara Heffernan
What Is The Fawn Response?
Barbara Heffernan
Did Your Childhood Lead To A Chronic Freeze Response?
Barbara Heffernan
How To Stop Discounting Your Success
Barbara Heffernan
Maladaptive Daydreaming In Chronic Freeze
Barbara Heffernan
Signs You're In Chronic Freeze
Barbara Heffernan
How To Stop Discounting The Positive
Barbara Heffernan
Does Self-Administered EMDR Therapy Work?
Barbara Heffernan
What Is Discounting The Positive?
Barbara Heffernan
Why You Freeze Under Stress
Barbara Heffernan
Separating From Emotions
Barbara Heffernan
Turn your Should Statements Into Choices
Barbara Heffernan
Amygdala Hijack
Barbara Heffernan
Where Do Should Statements Come From?
Barbara Heffernan
Examples of Emotional Reasoning
Barbara Heffernan
Do You Have Go-To Emotions?
Barbara Heffernan
7 Signs You Are in Chronic Freeze Mode
Barbara Heffernan
How To Stop Emotional Reasoning
Barbara Heffernan
The Impact Of Emotional Reasoning
Barbara Heffernan
The Freeze Response: Why We Freeze in Stressful Situations (
Barbara Heffernan
Balloon Technique for Cognitive Defusion or something?
Barbara Heffernan