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Tom Rifai MD FACP DipABLM
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Settling the PROTEIN debate! Finding where Reality Meets Sci
Tom Rifai MD FACP DipABLM
To dump or pump dietary iron? That is the question as we exp
Tom Rifai MD FACP DipABLM
FLEXITARIAN eating for populations AND planet BEST says worl
Tom Rifai MD FACP DipABLM
Drop your Blood Pressure and DROP DEMENTIA RISK!
Tom Rifai MD FACP DipABLM
It's CALORIES & REFINEMENT (not seed oils & &quo
Tom Rifai MD FACP DipABLM
Critical appraisal of the NYT article: "10 Ways to Eat
Tom Rifai MD FACP DipABLM
Reality Meets Science episode 4: on Intermittent Fasting wit
Tom Rifai MD FACP DipABLM
Is breakfast the most important meal of the day for adults..
Tom Rifai MD FACP DipABLM
Optimizing restaurant soups for Longevity. Lifestyle hack fo
Tom Rifai MD FACP DipABLM
Heal USA's Metabolic Health Through Healing Our Farms!
Tom Rifai MD FACP DipABLM
Countering the Media Narrative on Seed Oils & Omega-3 fa
Tom Rifai MD FACP DipABLM
10 Minutes That Could Be The First Step To Adding 10 Healthy
Tom Rifai MD FACP DipABLM
The definition of Ultra Processed Foods FAILS - Exploring th
Tom Rifai MD FACP DipABLM
RFK eats McDonald's ?!! Notorious or learning moment?
Tom Rifai MD FACP DipABLM
Grass vs Grain fed beef - finding where Reality Meets Scienc
Tom Rifai MD FACP DipABLM
Recovery is KEY!!
Tom Rifai MD FACP DipABLM
The biggest challenge with seed oils - and it's not omeg
Tom Rifai MD FACP DipABLM
Is TRT all it's cracked up to be? A contrarian view from
Tom Rifai MD FACP DipABLM
🩺 Unmasking the Silent Threat: Masked Hypertension 🎭
Tom Rifai MD FACP DipABLM
Body sculpting basics for real people with goal of toning AN
Tom Rifai MD FACP DipABLM
What Vitamins and Minerals You Need For Longevity
Tom Rifai MD FACP DipABLM
Harvard Says Stop Snacking - Should We?
Tom Rifai MD FACP DipABLM
Dr Suneel Dhand gives TERRIBLE self ordering lab advice. Her
Tom Rifai MD FACP DipABLM
Atrial Fibrillation FIVE TIMES more common than previous dat
Tom Rifai MD FACP DipABLM
Destress in Less than 1 Minute: Breathe with Your Belly
Tom Rifai MD FACP DipABLM
Clinical considerations for thyroid & sex hormone mgt -
Tom Rifai MD FACP DipABLM
RMS Podcast Episode 1: Food & Nutrition with Marion Nest
Tom Rifai MD FACP DipABLM
It's My 56th Birthday! Yearly Reflection
Tom Rifai MD FACP DipABLM
The Benefits of Whole Fruit
Tom Rifai MD FACP DipABLM
How To Be Happier: The 3 Levels of Control || Focus On What
Tom Rifai MD FACP DipABLM
How Fullness Works
Tom Rifai MD FACP DipABLM
Discipline Without Extremism
Tom Rifai MD FACP DipABLM
Clearing confusion on “carbs”, keto / intermittent fasting a
Tom Rifai MD FACP DipABLM
Additional insights on: Dr. Greger's "Side Effects
Tom Rifai MD FACP DipABLM
Interview with world authority on Stroke Prevention, Dr. Dav
Tom Rifai MD FACP DipABLM
The coolest calorie cutting “feel full on fewer calories“ha
Tom Rifai MD FACP DipABLM
Yes…we did. Correcting Thomas Delauer’s guest re biggest dri
Tom Rifai MD FACP DipABLM
Lower cholesterol & apoB naturally! Says past National B
Tom Rifai MD FACP DipABLM
FUN Dr Tom 1-Minute World Tour! Sardinia! Dubai! Thailand! U
Tom Rifai MD FACP DipABLM
Filling Simon Hill's gaps re: Optimal ApoB, Blood Pressu
Tom Rifai MD FACP DipABLM
Fruit 🍎…Sinful Saboteur of Health, or Sweet Longevity Elixi
Tom Rifai MD FACP DipABLM
On NYT article “The Key to Longevity is Boring” - Fact or Fi
Tom Rifai MD FACP DipABLM
Is zero calorie fasting required for autophagy? An expert me
Tom Rifai MD FACP DipABLM
Seed oils? || Saints or Sinners? || A Physician Nutrition Sp
Tom Rifai MD FACP DipABLM
Simple yet critical lab thresholds to assure your NOT insuli
Tom Rifai MD FACP DipABLM
Why have a WHY for health and longevity? Found out WHY in th
Tom Rifai MD FACP DipABLM
Does keto improve insulin resistance, or just mask it? A met
Tom Rifai MD FACP DipABLM
Healthy heart refresher on the most important “cholesterol”
Tom Rifai MD FACP DipABLM